Current Group Programs Meditation course -learn how to meditate Social phobia group Mindfulness Cognitive Behavioural Therapy:working with depression & anxiety Better Sleep group    Meditation course     Living more in the present moment we free ourselves of negative mindstates, manage stress better, relationships improve and life becomes more stable and satisfying. In these supportive group classes for those with little or no experience of meditation, learn: A gentle, clear, simple technique How to establish a regular practice The importance of posture and attitude How to overcome difficulties in meditation practice How to bring meditation into daily activities Steve Brown is the meditation teacher. Steve has had over 16 years of meditation experience and brings a gentle and grounded approach to his teaching.  Classes are held for 6 weeks from 7pm – 9pm. Groups for 2010 are: Glen Iris Tuesday Aug 10 - Sept 14 Melton -Wednesday May19 - June23                    Social Phobia   Are you nervous or anxious around people?   Do you believe people are thinking negatively about you?   Do you avoid people and places because it’s just too difficult to be around others?   Do you use alcohol and drugs to cope?   Are you depressed or lonely?   Do these feelings affect your self esteem or limit your career? If you answered ‘YES’ to any of these questions you may be experiencing social phobia.   Groups for 2010: Glen Iris, 6:30 to 8:00 pm  - Monday July 5 to September 20  - Monday October 4 to December 20     Mindfulness Cognitive Therapy: Working with Depression & Anxiety         Mindfulness Cognitive Therapy is a gentle but powerful way of improving focus, relaxation, objectivity and clarity of mind.  Groups for 2010: Glen Iris Weds 6.30-8.30pm May 5 - June 23 Oct 6 - Nov 24      Better Sleep   Identify your sleep problem and learn specific strategies to help. Identify your sleep problem and learn specific strategies to help. These sessions are run by Reconnexion psychologist Fiona Lewi. Groups for 2010: Glen Iris: Thurs 6:30 - 8:30 pm April 22 & 29 July 22 & 29 October 21 & 28