Current Group Programs Postnatal depression group Meditation course-learn to meditate Better Sleep group Mindfulness Cognitive Behavioural Therapy:working with depression & anxiety   Post Natal Depression Group   This eight week course is designed for mothers and partners who are experiencing the symptoms of depression following the birth of their child.  During the course mothers will be provided with proven strategies to help lift depression. Groups for 2010: Glen Iris Weds 6.30-8.30 TBA     Meditation course   Living more in the present moment we free ourselves of negative mindstates, manage stress better, relationships improve and life becomes more stable and satisfying. In these supportive group classes for those with little or no experience of meditation, learn: A gentle, clear, simple technique How to establish a regular practice The importance of posture and attitude How to overcome difficulties in meditation practice How to bring meditation into daily activities Steve Brown is the meditation teacher. Steve has had over 16 years of meditation experience and brings a gentle and grounded approach to his teaching.  Classes are held for 6 weeks from 7pm – 9pm. Groups for 2010 are: Glen Iris -Tuesday Aug 10 - Sept 14 Melton - Wednesday May 19-June 23           Better Sleep   Identify your sleep problem and learn specific strategies to help. The session is run by Reconnexion psychologist Fiona Lewi. Groups for 2010: Glen Iris -Thurs 6:30 - 8:30pm April 22 & 29 July 22 & 29 October 21 & 28   Mindfulness Cognitive Therapy: Working with Depression & Anxiety     Mindfulness  Cognitive Therapy is a gentle but powerful way of improving focus, relaxation, objectivity and clarity of mind.  Groups for 2010: Glen Iris Weds 6.30-8.30 May 5 - June 23 Oct 6 - Nov 24