 |
Panic Disorder
Panic disorder develops following an initial panic attack which then progresses into a fear about having another panic attack. The symptoms of a panic attack include over breathing, racing heart, sweating, trembling, feeling sick, an “electric shock” sensation, feeling an urgent need to rush to the toilet, feeling faint, pain in the chest and an overwhelming feeling of fear and dread.
The symptoms can be so intense that it becomes extremely frightening for you to contemplate experiencing it again. The symptoms are so strong that you might think you are having a heart attack.
Agoraphobia or avoidance
Agoraphobia, or avoidance, frequently develops as a result of the fear of having another panic attack. For example, if you have a panic attack in the supermarket, then you will avoid going to the supermarket in case another attack comes. While this may seem a good strategy initially, what usually occurs is that the panic attack inevitably occurs in another situation, for example, while driving, and you then start to avoid driving, or can only drive with someone else present. In extreme cases, the avoidance of panic attacks can lead to becoming literally house-bound.
Are Panic attacks common?
Panic Attacks are relatively common, with approximately 30% of the population having experienced a panic attack.
Panic attacks most commonly occur following a period of intense stress, but can be brought on by respiratory problems or postures that restrict breathing in any way.
Only some people will go on to develop panic disorder following an initial panic attack.
|
