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Research Projects
Living Well Feeling Well
An online program to improve your wellbeing
Swinburne University is currently running a research trial to test the effectiveness of Living Well Feeling Well (LWFW), an internet-based program designed to teach you skills to improve mental and physical wellbeing and help you cope with challenging situations.
People who have undergone interventions to improve their wellbeing, have been found through research studies, to increase their happiness, optimism, life satisfaction and productivity, and to experience fewer negative emotions such as anxiety and stress.
The research trial is open to adults 18 years or older, who have access to the internet. Participation will involve approximately 4 hours spread over a 3-month period to complete a number of internet-based surveys and the 3-week interactive LWFW program. You will receive free access to the program, which is a convenient and motivating way to enhance your wellbeing.
The trial is open until September 2010.
For more information, or to register, go to Living Well Feeling Well, http://www.swinburne.edu.au/lss/swinpsyche/etherapy/programs/wellbeing/
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