Helen is an experienced Psychologist, providing counselling for individuals across a broad range of presentations. Helen creates a respectful, safe space for her clients to express themselves and explore strategies to improve their mental health and wellbeing. Helen has trained extensively in many treatment modalities including Cognitive Behavioural Therapy (CBT), Schema Therapy, Dialectical Behaviour Therapy (DBT), Solution Focused/Brief interventions, and Acceptance and Commitment Therapy (ACT).
Helen is known for her professional and yet warm, down to earth approach, which is client centered and adapted to what works for each individual client. She has completed post graduate training in grief and bereavement and has a particular interest in supporting people with experiences of grief and loss.